Exercise is incredibly beneficial to mental health, cognitive ability and stress levels, so it’s important that delegates look after their physical fitness as well as their intellectual or spiritual well-being during their stay.
The beautifully maintained gardens at our venues offer delegates the perfect opportunity to stretch their legs and get some fresh air. Some of our centres also come complete with sports equipment and facilities, offering groups the opportunity for a little friendly competition and some team building fun.
At High Leigh, we’ve updated the children's outdoor play area and installed new fitness equipment to help delegates of all ages to stay fit and healthy during their stay and ensure everyone goes home feeling happy and relaxed.
Outdoor play
A lot of the delegates that attend conferences and events at our venues bring their families along for the weekend. We know that keeping the kids busy is incredibly important so we’ve recently completed a brand new outdoor play area at High Leigh. Suitable for children of a variety of ages, the play area offers kids the perfect opportunity to work off some excess energy and meet new friends in the process.
Keeping fit at High Leigh
Staying active during your stay at High Leigh can help you to get more out of the conference or event you’re attending while keeping you fit and healthy. Getting outside for a bit of exercise between presentations or meetings, or after a busy day of talking and catching up, can be incredibly rejuvenating. Helping to make you feel more awake and energised, doing moderate to vigorous exercise every day will help you to get more out of your time at High Leigh.
Getting out and getting active during your stay at High Leigh will help you to stay focussed when taking part in conference activities. To find out more about the fitness facilities at High Leigh or any of our venues, look round our website or contact a member of our team.
